PANTRY ESSENTIALS + Shopping List | 2021

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Brown Rice
Physillum Husk
Zattar Spice
Coconut Sugar
Raw Sugar
Medijool Dates
Baking Powder (aluminium free)
Bi Carb Soda
Pecans
Almonds (Insecticide Free)
Chia Seeds
Caraway Seeds
Black unhulled sesame seeds
Blanched Flake almonds
Cacao Nibs
Raw Quinoa
Steel Cut Oats Rolled Oats
Raw Cashews
Desiccated Coconut
Shredded Coconut
Coconut Flakes
Dark Chocolate Drops 70% Cocoa


Vegetable Broth/Vegetable Stock
Nutritional Yeast flakes
Sea Kelp Seasoning
Herbed Sea Salt
Old Bay Seasoning
Siracha
Tomato Sauce
BBQ Sauce
Maple Syrup Apple Cider Vinegar Light agave
Black Molasses
Rice Malt Syrup
Liquid Stevia
Vanilla Bean Paste
Pure Vanilla Extract
Pure Raw Honey
Nut Butter (almond, choice is yours)


Corn Starch
Spelt Flour
Coconut Milk powder
Wholemeal Spelt flour
All purpose Flour
Oat Flour
Coconut Flour
Cocoa Powder
Almond Meal
Flaxseed Meal
Buckwheat Puffs
Puffed aramath
Hemp Seeds
Hemp Protein Powder

(TINNED GOODS)
Coconut Milk
Coconut Cream
Banana Blossom
Diced Tomatos
Chickpeas



SPICES
Brown Mustard Seeds
Ground Coriander Powder
Curry Leaves
Bay Leafs
Saffron
Coriander Seeds
Tumeric
Oregano
Cardomom Pods
Cumin Seeds
Fennel Seeds
Ginger Powder
Cinnamon
Cinnamon Sticks
Garam Masala
Seaweed Powder
Whole Nutmeg
Italian Herb mix
Chilli flakes
Hot Chilli Powder
Cumin
Sweet Paprika
Smoked Paprika
Dried Dill
Dried Rosemary
Dried Thyme
Garlic Granules
Allspice


Extra Virgin Olive oil
Coconut Oil
Himalayan rock Salt
Kosher Salt
Sea Salt Flakes
Black Pepper
Ghee


FRIDGE ESSENTIALS
Lemon and lime juice (bottles, for emergencies)
Coconut Milk Yogurt
Chutney/Chilli Jam
Sour Cream
Dijon Mustard
Biodynamic Greek Yogurt
Pasture Raised Eggs
Coconut Water

#PantryEssentials #Plantbased
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