Tea vs Coffee | Which is Better (Revealed)

Tea or Coffee? Which one is better for overall health. Which tea or coffee is best for daily consumption? Healthier alternatives to tea and coffee.

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Tea and Coffee are the two most popular hot beverages consumed in India today. As for a major chunk of population Tea and coffee have become an inseparable part of their daily diet. But which one is healthier? Is it tea or coffee? In this video, I will put forward what modern science take about them and what Ayurveda has to say about Tea and coffee. I will also share with you my perspective on it. So, if you drink tea, coffee or both then this might just be the video for you.

0:55 - Why you should watch this video on Tea vs Coffee
01:25 - How Tea and coffee originated in India
02:00 - What is modern science's perspective on tea and coffee
02:28 - Green tea vs Black tea
03:03 - Are there any side effects of drinking tea and coffee
03:47 - Green Coffee vs Regular Coffee
04:20 - How many cups of tea or coffee can I drink daily as per modern medical science
04:25 - Can I drink tea or coffee first thing in the morning?
05:01 - Ayurveda's perspective on Tea vs coffee
05:20 - Effect of tea and coffee on body according to Ayurveda
05:40 - When Tea and coffee become medicine
06:02 - Best substitute to tea and coffee according to Ayurveda
06:43 - My take on Tea vs Coffee
07:08 - Best alternatives to tea and coffee (no side effects)
08:20 - What if tea and coffee are more than a drink to you?

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I wish you good health.
Fit Tuber