#shorts
Macros ⬇️
450 calories
40g protein
48g carb
12g fat
Macaroni (3 servings) ⬇️
boiling water
salt
168g large macaroni
➡️ boil for 10 minutes
Cheese sauce (3 servings) ⬇️
1/2 cup reduced fat milk
28g reduced fat sharp cheddar
56g reduced fat mozzarella
1 tsp cheddar powder
2 tbsp buffalo sauce
Buffalo chicken (3 servings) ⬇️
1 lb boneless skinless chicken thighs
1 tsp Nashville hot spice
➡️ cook on medium heat
➡️ toss in buffalo sauce
Top with:
(optional) lite ranch
(optional) buffalo sauce
(optional) parsley
Macros ⬇️
450 calories
40g protein
48g carb
12g fat
Macaroni (3 servings) ⬇️
boiling water
salt
168g large macaroni
➡️ boil for 10 minutes
Cheese sauce (3 servings) ⬇️
1/2 cup reduced fat milk
28g reduced fat sharp cheddar
56g reduced fat mozzarella
1 tsp cheddar powder
2 tbsp buffalo sauce
Buffalo chicken (3 servings) ⬇️
1 lb boneless skinless chicken thighs
1 tsp Nashville hot spice
➡️ cook on medium heat
➡️ toss in buffalo sauce
Top with:
(optional) lite ranch
(optional) buffalo sauce
(optional) parsley
- Категория
- Паста
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