Gluten-Free Oats Mix Veg Chila are beneficial for weight loss, blood sugar & heart disease #shorts

10 Просмотры

Спасибо! Поделитесь с друзьями!

Вам не понравилось видео. Спасибо за то что поделились своим мнением!

Издатель Jan 13, 2023

ओट्स वेज चीला Healthy Breakfast । Oats n Mix Veg Cheela Recipe | Oats Chilla for weight loss

OATS MIX VEG CHILA - I was thinking it’s been a while I haven’t shared oats recipe. Oats is the healthiest gluten-free whole grain and an excellent source of vitamins, minerals, finer and antioxidants. Beneficial for weight loss, blood sugar levels and reduced risk for heart disease. Further have added besan for protein and lots of veggies making this chila a complete meal. Recipe steps summarised below
- In a bowl, take 1.5 cup mildly roasted oats
- add 2 tbs besan
- add Jeera, salt, turmeric powder, red chilli powder & asafoetida
- add some water to make spreadable thick batter (we are adding vegetables which will also release water, so don’t add too much water)
- add 1.5 cup finely chopped vegetables (I have used carrots, cabbage, capsicum & onion)
- adding my favourite dhania (coriander leaves) with finely chopped garlic, ginger and green chillies
- mix everything
- now in a pan, take few drops of oil and rub tissue paper on the pan
- now make small chillas
Serve with beaten yogurt or chutney of your choice.
Enjoy.
.
.
.
Love M #ChefMeghna #glutenfree #oatsrecipe #oatsforbreakfast #oatsmeal #OatsVegChilla #oatschilla #glutenfreefood #glutenfreerecipes #glutenfreeliving #glutenfreeeats #chilla #pancakes #nutritious #vegetarianrecipes #indianbreakfast #reelkarofeelkaro #feelkaroreelkaro #easypeasy #easypeasyrecipe #recipeshare #reelitfeelit #feelitreelit #reelit #foodreelsinindia #weightlossjourney #weightloss #fitness

#glutenfree #CheelaRecipe #OatsRecipe