What I Eat Plant-based

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Breakfast: Berry smoothie — 40g protein
(Banana, frozen berries, protein powder, soy milk)

Snack: Granola yogurt bowl — 14g protein
Protein vanilla coconut yogurt, granola, peach, strawberry and a drizzle of maple syrup

Iced matcha — 8g protein

Lunch: Crispy tofu pitas — 45g protein
Pita with crispy tofu, lettuce, tomato, onion and ‘honey’ mustard dressing (https://youtu.be/I8t7RElYxes?si=Nm9oTg_7jX5ipMxj)

Dinner: Buddha bowl with quinoa, roast sweet potatoes, black beans, lettuce, tomato, onion and avocado — 25g protein

#vegan #plantbased #highprotein #whatieatinaday #fitgirl #veganfood #easyrecipes
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