WHAT I EAT IN A DAY: healthy, easy, balanced meals for one, superfood smoothie, baked chicken parm

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*disclaimer* I am not a certified nutritionist nor am I claiming for anyone to follow my method of eating. eat what works best for you and consult a professional :) xo, laura

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Espresso glasses: https://amzn.to/3DzzXaN
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Salad chopper: https://amzn.to/3jx8Rt7
Chicken parm recipe I used: https://www.foxandbriar.com/baked-chicken-parmesan-recipe/

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Nutritional Yeast: https://amzn.to/3rW15vi
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