SIMPLE/HEALTHY/FAST / Delicious Red lentil cream soup #recipes_for_hildren #healthy

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Издатель Jul 5, 2022

My kids don't like to eat vegetables and legumes, but they are so healthy. The recipe for lentil cream soup is a real useful find for me. It is prepared very quickly, it turns out delicious and healthy. Children eat it with pleasure!

Lentils are a valuable protein product that is a source of important amino acids. Despite the caloric content, lentils do not contribute to gaining extra pounds. On the contrary, some types of diets for weight loss allow the inclusion of lentil soups and cereals in the main diet. The product helps to avoid exhaustion during the period of active weight loss.

Red lentils contain:
Vitamins: B1, B2, B4, B5, B9, C, A, E, PP.
Minerals: potassium, calcium, selenium, sulfur, sodium, magnesium, iron, manganese, phosphorus, copper, fluorine, zinc, chromium.
Biologically active substances:
beta-carotene; interchangeable essential amino acids; unsaturated fatty acids;

Ingredients:
Onion - 1 pc .
Carrots - 1 pc .
Potatoes - 2 pcs .
Red lentils - 150 gr.
Water - 1 liter.
Salt - 2/3 tsp
Ground black pepper - 1/2 tsp
Turmeric - 1/2 tsp
Cream - 200 ml.
Sunflower oil

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